By eatthis.com
Easy Broccoli-Cheese Eggs in a Mug Recipe
Instructions
Prep:5minCook:3min
If you want to eat a nutritious breakfast but don't want to deal with the hassle of washing a bunch of cooking pans, this eggs...
Updated at: Thu, 13 Mar 2025 20:13:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per recipe
Calories288 kcal (14%)
Total Fat18 g (26%)
Carbs12.4 g (5%)
Sugars4.1 g (5%)
Protein21.2 g (42%)
Sodium1131.3 mg (57%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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