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By fedandfit.com
Instant Pot Tikka Masala Recipe
Instructions
Prep:15minCook:25min
For a fast spin on weeknight takeout, this Instant Pot Chicken Tikka Masala is a great new recipe for your rotation!
Updated at: Mon, 18 Jul 2022 17:27:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories405.6 kcal (20%)
Total Fat15.4 g (22%)
Carbs17 g (7%)
Sugars9.2 g (10%)
Protein49.2 g (98%)
Sodium507.5 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonghee
or extra-virgin olive oil

1yellow onion
diced

3cloves garlic
minced

1 tablespoongrated ginger

2 tablespoonstomato paste

14 ouncestomato sauce

1 tablespoongaram masala

2 teaspoonsturmeric powder

½ teaspoonground coriander

½ teaspoonground cumin

½ teaspoonfine sea salt

¼ teaspoonred pepper flakes

2 poundsboneless skinless chicken thighs
or breasts, cut into 1-inch cubes

1 cupfull-fat yogurt
use an equal amount of coconut milk for dairy-free

2 tablespoonsfresh lime juice

White rice
or cauliflower rice, for serving

cilantro
Fresh chopped, for garnish

jalapeno
Fresh, sliced, for garnish
Instructions
View on fedandfit.com
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