By taste.com.au
Middle Eastern lamb pilaf
Instructions
Prep:25minCook:20min
Pan-frying leftover roast lamb with spices to make it golden takes it to another level. This quick and easy Middle Eastern rice dish will become a weeknight dinner favourite with all the family.
Updated at: Sat, 23 Nov 2024 20:36:25 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories734.2 kcal (37%)
Total Fat31.8 g (45%)
Carbs80.7 g (31%)
Sugars21.3 g (24%)
Protein33.7 g (67%)
Sodium384.8 mg (19%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
75.08 gmextra virgin olive oil
1brown onion
finely chopped
2garlic cloves
crushed
200 gmbasmati rice
382.5 gmchicken stock
3.75 gmcurry powder
7.5 gmground cumin
400gcan chickpeas
drained, rinsed
750mllamb
cold, shredded, leftover, cooked
125mlcurrants
or sultanas
125mlfresh coriander leaves
roughly chopped
125mlfresh flat-leaf parsley leaves
roughly chopped
65.63 gmlemon juice
0.5pomegranate
seeds removed
Instructions
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