By fodmapeveryday.com
FODMAP IT!™ Chicken & Shrimp Congee
Instructions
Prep:15minCook:38min
Our FODMAP IT!™ Chicken & Shrimp Congee is quick to make, colorful, nourishing - and you get to eat out of a bowl! Try this Asian inspired comfort food, which is essentially a rice stew.
Updated at: Thu, 21 Nov 2024 21:49:29 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
21
High
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat10.4 g (15%)
Carbs29.5 g (11%)
Sugars2.8 g (3%)
Protein26.5 g (53%)
Sodium1255.4 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gboneless skinless chicken thighs
cut into bite - size pieces
340gshrimp
large, peeled and deveined, halved crosswise
kosher salt
freshly ground pepper
1 cupscallions
chopped, green parts only, divided
¼ cupfish sauce
such as
2 teaspoonssugar
1 cupjasmine rice
raw
3 tablespoonsGarlic-Infused Oil
1 tablespoonfresh ginger root
minced
8 cupswater
300gbok choy
lightly packed, chopped, smaller ribs and leaves
108gSwiss chard
lightly packed, chopped, smaller ribs and leaves, we used Rainbow chard
¾ cupcilantro
chopped
¼ cupmint
chopped
4 teaspoonslime juice
plus more if needed
Instructions
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Notes
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Delicious
Easy
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Makes leftovers
One-dish