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By fodmapeveryday.com
FODMAP IT!™ Chicken & Shrimp Congee
Instructions
Prep:15minCook:38min
Our FODMAP IT!™ Chicken & Shrimp Congee is quick to make, colorful, nourishing - and you get to eat out of a bowl! Try this Asian inspired comfort food, which is essentially a rice stew.
Updated at: Thu, 20 Feb 2025 11:22:51 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
20
High
Nutrition per serving
Calories317.6 kcal (16%)
Total Fat10.4 g (15%)
Carbs29.5 g (11%)
Sugars2.8 g (3%)
Protein26.5 g (53%)
Sodium1255.4 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

340gboneless skinless chicken thighs
cut into bite - size pieces

340gshrimp
large, 26 to 30 count, peeled and deveined, halved crosswise

kosher salt

freshly ground pepper

1 cupscallions
chopped, green parts only, divided

¼ cupfish sauce
such as

2 teaspoonssugar

1 cupjasmine rice
raw

3 tablespoonsGarlic-Infused Oil

1 tablespoonfresh ginger root
minced

8 cupswater

300gbok choy
lightly packed, chopped, smaller ribs and leaves

108gSwiss chard
lightly packed, chopped, smaller ribs and leaves, we used Rainbow chard

¾ cupcilantro
chopped

¼ cupmint
chopped

4 teaspoonslime juice
plus more if needed
Instructions
View on fodmapeveryday.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish