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fodmapeveryday.com
By fodmapeveryday.com

FODMAP IT!™ Chicken & Shrimp Congee

Instructions
Prep:15minCook:38min
Our FODMAP IT!™ Chicken & Shrimp Congee is quick to make, colorful, nourishing - and you get to eat out of a bowl! Try this Asian inspired comfort food, which is essentially a rice stew.
Updated at: Thu, 21 Nov 2024 21:49:29 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
21
High

Nutrition per serving

Calories317.4 kcal (16%)
Total Fat10.4 g (15%)
Carbs29.5 g (11%)
Sugars2.8 g (3%)
Protein26.5 g (53%)
Sodium1255.4 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on fodmapeveryday.com
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