Red Lentil Tortillas

These red lentil tortillas are easy to make and create delicious, soft and pliable wraps that can be used however you want. They’re budget friendly and very nutritious! If sensitive to salt, use less. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1: Wash and Soak Lentils

Step 2

Wash the lentils a few times by covering the lentils with fresh water in a large bowl. Swish the lentils through the water and when the water becomes cloudy, drain the water and re-cover in more fresh water. Repeat until the water runs clear.

Step 3

1 cup split red lentils

Step 4

Cover the lentils with fresh water and soak for at least 6 hours.

Step 5

Step 2: Drain Lentils and Blend

Step 6

Drain the soaking water from your lentils and add the drained lentils to a high-powdered blender along with the remaining ingredients.

Step 7

1 ¼ cups water, ¾ teaspoon salt, 1 teaspoon baking powder, ¼ teaspoon onion powder, ¼ teaspoon garlic powder

Step 8

Blend for at least one minute, until the batter is extremely smooth. Scrape down the edges of your blender once or twice to make sure everything is super smooth.

Step 9

Step 3: Cook Tortillas

Step 10

Heat a non-stick pan over medium heat. If needed, lightly brush the pan with some vegetable oil.

Step 11

Vegetable oil

Step 12

Pour a thin layer of batter into the pan, rotating the pan around so the batter spreads out fully across the pan.

Step 13

Cook the tortilla for 1-2 minutes on each side. The tortilla should be very easy to flip; if it feels like the wrap will tear when flipping, cook for longer.

Step 14

These tortillas don’t brown too much; if they’re brown before being ready to flip, lower the heat.

Step 15

Stir the batter before pouring each new tortilla.

Step 16

Transfer cooked tortillas to a wire cooling rack.

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