By jackfruitful.com
Creamy Vegan Cauliflower Cashew Alfredo
Instructions
Prep:5minCook:20min
This creamy vegan cauliflower cashew alfredo is a game-changer for pasta lovers. It's made with raw cashews, cauliflower, and a blend of flavorful ingredients that create a rich, cheesy sauce without any dairy. Perfect for a quick and healthy weeknight dinner, this alfredo sauce is not only vegan but also gluten free and oil free, making it a great addition to your recipe collection.
Updated at: Sat, 29 Aug 2026 08:29:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat9.9 g (14%)
Carbs44 g (17%)
Sugars4 g (4%)
Protein16.1 g (32%)
Sodium860.2 mg (43%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 poundfettuccini
or linguine, gluten free if desired
1 cupcauliflower florets
½ cupraw cashews
4garlic cloves
0.25yellow onion
½ cuppasta water
or plain plant based milk
1 Tbspwhite miso paste
½ tspdijon mustard
2 tspcoconut aminos
1lemon juiced
1 tspsalt
½ tspblack pepper
¼ cupnutritional yeast
¼ cupfresh flat leaf parsley
chopped, for garnish
Instructions
View on jackfruitful.com
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Notes
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