
By jackfruitful.com
Creamy Vegan Cauliflower Cashew Alfredo
Instructions
Prep:5minCook:20min
This creamy vegan cauliflower cashew alfredo is a game-changer for pasta lovers. It's made with raw cashews, cauliflower, and a blend of flavorful ingredients that create a rich, cheesy sauce without any dairy. Perfect for a quick and healthy weeknight dinner, this alfredo sauce is not only vegan but also gluten free and oil free, making it a great addition to your recipe collection.
Updated at: Mon, 14 Jul 2025 00:27:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat10 g (14%)
Carbs44.5 g (17%)
Sugars4.4 g (5%)
Protein16.3 g (33%)
Sodium907.1 mg (45%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 poundfettuccini
or linguine, gluten free if desired

1 cupcauliflower florets

½ cupraw cashews

4garlic cloves

0.25yellow onion

½ cuppasta water
or plain plant based milk

1 Tbspwhite miso paste

½ tspdijon mustard

2 tspcoconut aminos

1lemon juiced

1 tspsalt

½ tspblack pepper

¼ cupnutritional yeast

¼ cupfresh flat leaf parsley
chopped, for garnish
Instructions
View on jackfruitful.com
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Notes
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