By acouplecooks.com
Baked Tilapia
Instructions
Prep:10minCook:20min
This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for an impressive yet easy dinner.
Updated at: Fri, 18 Apr 2025 00:11:53 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat14.6 g (21%)
Carbs7.7 g (3%)
Sugars3.1 g (3%)
Protein17.9 g (36%)
Sodium883.8 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pintcherry tomatoes
sliced in half
1shallot
large, thinly sliced
3garlic cloves
minced
1lemon
small, thinly sliced into rings
2 tablespoonsolive oil
divided
¾ teaspoonkosher salt
4 ouncefeta cheese
block
1.5 poundstilapia
1 tablespoonitalian seasoning
1 pinchred pepper flakes
optional
½ teaspoonsmoked paprika
or standard paprika
2 tablespoonsdrained capers
fresh parsley
Finely chopped, or basil, for garnish
fresh ground black pepper
Instructions
View on acouplecooks.com
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Notes
6 liked
0 disliked
Delicious
Easy
Moist
Fresh
One-dish
