
By acouplecooks.com
Baked Tilapia
Instructions
Prep:10minCook:20min
This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for an impressive yet easy dinner.
Updated at: Thu, 27 Mar 2025 21:20:50 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat14.6 g (21%)
Carbs7.7 g (3%)
Sugars3.1 g (3%)
Protein17.9 g (36%)
Sodium883.8 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 pintcherry tomatoes
sliced in half

1shallot
large, thinly sliced

3garlic cloves
minced

1lemon
small, thinly sliced into rings

2 tablespoonsolive oil
divided

¾ teaspoonkosher salt

4 ouncefeta cheese
block

1.5 poundstilapia

1 tablespoonitalian seasoning

1 pinchred pepper flakes
optional

½ teaspoonsmoked paprika
or standard paprika

2 tablespoonsdrained capers

fresh parsley
Finely chopped, or basil, for garnish

fresh ground black pepper
Instructions
View on acouplecooks.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Delicious
Easy
Moist
Fresh
One-dish