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BBC Good Food
By BBC Good Food

Fridge-raid fried rice

Instructions
Prep:15minCook:15min
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
Updated at: Fri, 22 Aug 2025 00:20:52 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories437.2 kcal (22%)
Total Fat13.6 g (19%)
Carbs68.2 g (26%)
Sugars4.3 g (5%)
Protein9.7 g (19%)
Sodium175 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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