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By BBC Good Food
Fridge-raid fried rice
Instructions
Prep:15minCook:15min
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
Updated at: Fri, 22 Aug 2025 00:20:52 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories437.2 kcal (22%)
Total Fat13.6 g (19%)
Carbs68.2 g (26%)
Sugars4.3 g (5%)
Protein9.7 g (19%)
Sodium175 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

1white onion
finely chopped

1carrot
finely chopped

100ggreen beans
chopped

1red pepper
or yellow, finely chopped

0.5broccoli
medium, chopped into small florets

150gchicken
cooked, or any other meat, roughly chopped, optional

300grice
cold cooked

2eggs
beaten

1 Tbspsesame oil

1 Tbspoyster sauce

1spring onion
finely sliced

1 tsptoasted sesame seeds
Instructions
View on BBC Good Food
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