By therealfooddietitians.com
Beef Skillet Enchiladas
Instructions
Prep:15minCook:25min
Get all those enchilada flavors you love, but in a recipe that takes half the time. Made in one pan, this weeknight dinner is high in protein and features so many nutritious ingredients, including lean ground beef, veggies, black beans, and corn. Plus, it’s budget friendly, gluten free, and flexible.
Updated at: Sun, 11 Jan 2026 22:36:34 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat14.7 g (21%)
Carbs27.9 g (11%)
Sugars3 g (3%)
Protein22.1 g (44%)
Sodium600.6 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
cooking spray
½ teaspoonolive oil
1 lblean ground beef
¾ cupred bell pepper
small, diced small
1zucchini
medium, diced small
6green onions
thinly sliced, white/light green and dark green parts separated
1 teaspoonchili powder
1 teaspoonground cumin
½ teaspoongarlic powder
½ teaspoondried oregano
2 cupsred enchilada sauce
jarred or canned
1 x 15 ozcan black beans
rinsed and drained
1 cupfrozen corn
fire roasted or regular
8corn tortillas
6-inch, each cut into 6 wedges
1 ½ cupsshredded Mexican blend cheese
divided
Instructions
View on therealfooddietitians.com
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Notes
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Makes leftovers
One-dish












