
By BBC Good Food
Spring green fried rice & eggs
Instructions
Prep:5minCook:15min
Get all your ingredients ready before you start making this rice, eggs and spring greens dish – once you start cooking it can be on the table in 10 mins
Updated at: Sat, 20 Sep 2025 00:21:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat15 g (21%)
Carbs34.4 g (13%)
Sugars3.3 g (4%)
Protein15.2 g (30%)
Sodium854.2 mg (43%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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