By immigrantstable.com
Butternut Squash Wild Rice Pilaf with Pomegranate Seeds and Walnuts
Instructions
Prep:15minCook:1h 30min
this elegant butternut squash wild rice with walnuts and pomegranate seeds is the perfect vegetarian main or side dish for thanksgiving or rosh hashana.
Updated at: Mon, 13 Jan 2025 04:52:28 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat31 g (44%)
Carbs51.2 g (20%)
Sugars10.7 g (12%)
Protein8.9 g (18%)
Sodium524.2 mg (26%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
small, peeled and cubed
1 teaspoonsalt
½ teaspoonpepper
2 tablespoonsoil
1 ½ cupswild rice blend
3 cupswater
1bay leaf
4 tablespoonsoil
2purple onions
sliced
½ cupwalnuts chopped
2 tablespoonpomegranate molasses
or balsamic vinegar
¼ cupolive oil
2 tablespoonlemon juice
4 teaspoonshoney
salt
to taste
pepper
to taste
4 stemsmint
diced finely
½ cuppomegranate seeds
Instructions
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Notes
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Makes leftovers
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