
By immigrantstable.com
Butternut Squash Wild Rice Pilaf with Pomegranate Seeds and Walnuts
Instructions
Prep:15minCook:1h 30min
this elegant butternut squash wild rice with walnuts and pomegranate seeds is the perfect vegetarian main or side dish for thanksgiving or rosh hashana.
Updated at: Wed, 21 May 2025 02:17:52 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat30.9 g (44%)
Carbs50 g (19%)
Sugars9.8 g (11%)
Protein8.8 g (18%)
Sodium524.2 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1butternut squash
small, peeled and cubed

1 teaspoonsalt

½ teaspoonpepper

2 tablespoonsoil

1 ½ cupswild rice blend

3 cupswater

1bay leaf

4 tablespoonsoil

2purple onions
sliced

½ cupwalnuts chopped

2 tablespoonpomegranate molasses
or balsamic vinegar

¼ cupolive oil

2 tablespoonlemon juice

4 teaspoonshoney

salt
to taste

pepper
to taste

4 stemsmint
diced finely

½ cuppomegranate seeds
Instructions
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Notes
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Easy
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Makes leftovers
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