
By whiskaffair.com
Bhindi Masala Recipe (Indian Okra Stir Fry)
Instructions
Prep:10minCook:20min
Bhindi Masala (Indian Okra Stir Fry) is a very popular North Indian dish made using okra, onions, tomatoes, and spices. This semi-dry curry is super easy to make and comes together in under 30 minutes (vegan, gluten-free).
Updated at: Tue, 06 Feb 2024 18:03:21 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat18.2 g (26%)
Carbs16.6 g (6%)
Sugars4.6 g (5%)
Protein3.5 g (7%)
Sodium614.3 mg (31%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 tablespoonsvegetable oil
divided

1 poundbhindi
okra

1 teaspooncumin seeds

1 cuponions
chopped

1 teaspoongrated ginger

1 teaspoonminced garlic

1 cuptomatoes
finely chopped

2 teaspoonscoriander powder

1 teaspoonturmeric powder

1 teaspoonkashmiri red chili powder

1 teaspoonsalt
or to taste

1 teaspoondry mango powder
amchoor
Instructions
View on whiskaffair.com
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