By whiskaffair.com
Bhindi Masala Recipe (Indian Okra Stir Fry)
Instructions
Prep:10minCook:20min
Bhindi Masala (Indian Okra Stir Fry) is a very popular North Indian dish made using okra, onions, tomatoes, and spices. This semi-dry curry is super easy to make and comes together in under 30 minutes (vegan, gluten-free).
Updated at: Tue, 06 Feb 2024 18:03:21 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories223.3 kcal (11%)
Total Fat18.2 g (26%)
Carbs15.2 g (6%)
Sugars3.9 g (4%)
Protein3.3 g (7%)
Sodium613.7 mg (31%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonsvegetable oil
divided
1 poundbhindi
okra
1 teaspooncumin seeds
1 cupchopped onions
1 teaspoongrated ginger
1 teaspoonminced garlic
1 cuptomatoes
finely chopped
2 teaspoonscoriander powder
1 teaspoonturmeric powder
1 teaspoonkashmiri red chili powder
1 teaspoonsalt
or to taste
1 teaspoondry mango powder
amchoor
Instructions
View on whiskaffair.com
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