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mjandhungryman.com
By mjandhungryman.com

Healthy Pumpkin Waffles

Instructions
Prep:10minCook:20min
These healthy pumpkin waffles are light, fluffy, and packed with real pumpkin and whole grains. An easy, freezer-friendly breakfast for babies and kids!
Updated at: Sat, 10 Oct 2026 00:08:07 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories114.2 kcal (6%)
Total Fat3.5 g (5%)
Carbs18.3 g (7%)
Sugars3.6 g (4%)
Protein3.6 g (7%)
Sodium90.3 mg (5%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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