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nutritionstudies.org
By nutritionstudies.org

Lentil and Rice Stew

Instructions
Prep:5minCook:40min
Simple, easy and healthy. This lentil “stew” is perfect hot or cold.
Updated at: Thu, 21 Nov 2024 15:07:15 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per serving

Calories1496.4 kcal (75%)
Total Fat9.3 g (13%)
Carbs291.9 g (112%)
Sugars20.6 g (23%)
Protein68.7 g (137%)
Sodium5223.2 mg (261%)
Fiber32.2 g (115%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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