Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per serving
Calories3005.2 kcal (150%)
Total Fat36.1 g (52%)
Carbs548 g (211%)
Sugars11.3 g (13%)
Protein123.1 g (246%)
Sodium3541.3 mg (177%)
Fiber48.2 g (172%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak rice and lentils for 30 minutes
Step 2
Slice onion and caramelize in olive oil with some salt and pepper
Step 3
Set aside half of the onions for garnish, leave remaining onions in pan and add drained lentils and rice, add the water spices, let simmer for 20 minutes or until all the liquid is gone. Then top with remaining onions and some fresh parsley
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