Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per recipe
Calories3014.4 kcal (151%)
Total Fat36.1 g (52%)
Carbs551.7 g (212%)
Sugars13.1 g (15%)
Protein122.6 g (245%)
Sodium3539 mg (177%)
Fiber49 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak rice and lentils for 30 minutes
Step 2
Slice onion and caramelize in olive oil with some salt and pepper
Step 3
Set aside half of the onions for garnish, leave remaining onions in pan and add drained lentils and rice, add the water spices, let simmer for 20 minutes or until all the liquid is gone. Then top with remaining onions and some fresh parsley
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