By lexiscleankitchen.com
ONE POT TURMERIC CHICKEN AND RICE
Instructions
Prep:10minCook:28min
This One Pot Turmeric Chicken and Rice is a hearty, warm and comforting weeknight dinner option! It's full of veggies and uses both fresh and dried turmeric! It is dairy-free and gluten-free and is bound to be a new family favorite!
Updated at: Sun, 24 Nov 2024 06:32:45 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories521 kcal (26%)
Total Fat15.5 g (22%)
Carbs53.2 g (20%)
Sugars5.2 g (6%)
Protein40.9 g (82%)
Sodium1262.6 mg (63%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
divided
1.5 lbsboneless skinless chicken thighs
diced into bite-sized pieces
1onion
diced
3garlic cloves
minced
2 x 2 inchfresh turmeric
pieces, about 2 tablespoon
2carrots
diced
1 teaspooncumin
1 teaspoonparsley
1 teaspoonfine sea salt
1 teaspoonturmeric dried
2 ½ cupschicken broth
1 cuplong grain white rice
0.5cauliflower
medium, cut into florets
½ cupfrozen green peas
Cilantro
lemon wedges
for garnish
Instructions
View on lexiscleankitchen.com
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