By blessthismeal.com
The Ultimate Turmeric Black Pepper Chicken
Easy turmeric black pepper chicken with juicy tender chicken, crisp asparagus, and a rich black pepper sauce. Make this easy restaurant inspired dinner in just 30 minutes. It’s incredibly sticky, crispy, sweet, and perfect for a weeknight dinner.
Updated at: Thu, 21 Nov 2024 17:08:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories367.2 kcal (18%)
Total Fat22.9 g (33%)
Carbs21.6 g (8%)
Sugars9.5 g (11%)
Protein19.5 g (39%)
Sodium1343.4 mg (67%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsesame oil
3 tablespoonsvegetable oil
1 lbchicken breasts
cut into bite sized pieces
1 teaspoonvegetable oil
salt
pepper
6 ozasparagus
2 tablespoonsall purpose flour
2 tablespoonscornstarch
2 teaspoonsground turmeric
1 teaspoongarlic powder
1 ½ teaspoonssalt
1 teaspoonground ginger
3 clovesgarlic
sliced
red pepper flake
3 teaspoonscornstarch
2 tablespoonshoney
1 tablespoonsoy sauce
3 tablespoonswater
1 teaspoonrice wine vinegar
1 teaspoonfreshly ground pepper
Instructions
View on blessthismeal.com
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