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fitasamamabear.com
By fitasamamabear.com

Dairy-Free Baked Protein Oatmeal

Instructions
Prep:5minCook:15min
The ultimate make-ahead breakfast! This protein baked oatmeal recipe is bursting with refreshing flavor, minimally sweetened, and has over 30 grams of protein!
Updated at: Sat, 23 Aug 2025 16:23:55 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories332.3 kcal (17%)
Total Fat3.5 g (5%)
Carbs53.6 g (21%)
Sugars23.8 g (26%)
Protein24.8 g (50%)
Sodium278.8 mg (14%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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