
By buildyourbite.com
Vegetarian Mexican Casserole
Instructions
Prep:10minCook:30min
This vegetarian mexican rice casserole is packed full of veggies, cheese, and black beans. An easy meatless dinner that is sure to be a family favorite!
Updated at: Thu, 18 Apr 2024 09:52:48 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories449.7 kcal (22%)
Total Fat5 g (7%)
Carbs89.1 g (34%)
Sugars3.5 g (4%)
Protein12.5 g (25%)
Sodium752.3 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1red onion
medium, diced

8 clovesgarlic
minced

1red bell pepper
diced

1 cupfrozen corn kernels

8 ozenchilada sauce

14 ozdiced fire roasted tomatoes

1juice of lime

2 tablespoonscream cheese

4 cupswhite rice
cooked

1can black beans
drained

1 teaspoonchili powder

3 teaspoonscumin

ΒΌ teaspooncayenne

1 teaspoonsalt

Β½ cupmexican cheese
more for topping

sour cream
for serving

tortilla chips
for serving
Instructions
View on buildyourbite.com
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Notes
28 liked
4 disliked
Easy
Makes leftovers
Delicious
Go-to
Under 30 minutes