By bbc.co.uk
Easy veggie chilli
Instructions
Prep:30minCook:30min
This vegetarian chilli is made with veggie mince, so it looks really meaty. You can use fresh or frozen veggie mince and dial up and down the chilli levels to suit you. It's super easy to make and great for batch cooking. Each serving provides 509 kcal, 42g protein, 45g carbohydrates (of which 18g sugars), 15g fat (of which 6g saturates), 12g fibre and 1.5g salt.
Updated at: Tue, 24 Mar 2026 08:27:38 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat19.5 g (28%)
Carbs39.7 g (15%)
Sugars9.6 g (11%)
Protein22.3 g (45%)
Sodium954.9 mg (48%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
1onion
large, finely chopped
2garlic cloves
finely chopped
1red chilli
finely chopped, seeds removed if you want it less hot
½ tspground cumin
1 Tbsppaprika
1 tspchilli powder
hot or mild, to taste
250gvegetarian mince
400gtin chopped tomatoes
3 Tbsptomato purée
300mlvegetable stock
1green pepper
seeds removed and cubed
1yellow pepper
seeds removed and cubed
1carrot
grated
400gtin kidney beans in water
drained
1 tspcornflour
fresh coriander
finely chopped
2wholemeal pitta breads
halved
4 Tbspsour cream
50gCheddar grated
Instructions
View on bbc.co.uk
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