By monashfodmap.com
Spanakopita
Instructions
Prep:20minCook:40min
A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs
Updated at: Sat, 29 Mar 2025 06:16:40 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories183.1 kcal (9%)
Total Fat9.1 g (13%)
Carbs20.6 g (8%)
Sugars1.3 g (1%)
Protein4.9 g (10%)
Sodium217.7 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on monashfodmap.com
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