By cookingforpeanuts.com
High-Protein Bean Lentil Dip
Instructions
Prep:10minCook:15min
30-gram protein Bean Lentil Dip combining creamy beans and lentils with bold flavors. Made with nutrient-dense greens. Meal-prep friendly.
Updated at: Fri, 18 Apr 2025 11:29:59 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat21 g (30%)
Carbs43.1 g (17%)
Sugars1.8 g (2%)
Protein23.9 g (48%)
Sodium235.8 mg (12%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupred lentils
1.5 poundscarrots
chopped into about 2-inch pieces, optional
1 ½ cupskale
chopped, or leafy greens
1 teaspooncurry powder
plus more for the carrots
salt
to taste
1 ½ cupswhite beans
cooked, or 1 15 ounce can, rinsed and drained
½ cuphemp hearts
or sunflowers seeds
1 teaspoondried marjoram
or oregano
1 teaspoonmustard powder
½ teaspooncayenne
2cloves garlic
3 tablespoonsnutritional yeast
optional
⅓ cuptahini
or unsweetened nondairy yogurt
2 tablepsoonscapers
preferably reduced sodium, rinsed, optional
¼ cupfresh lemon juice
or to taste
⅓ cupwater
ice
Instructions
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