By easyindiancookbook.com
South Indian Chana Masala (Instant Pot)
Instructions
Prep:10minCook:40min
South Indian chana masala is a flavorful chickpea curry made with white chickpeas, fresh coconut, and whole spices, resulting in a dish distinct from its North Indian counterpart, chole masala. Whole aromatic spices give this vegan and gluten-free curry a unique taste and flavor. Perfect with Indian bread, rice, dosa, or poori, this South Indian twist on chana masala is sure to delight your palate.
Updated at: Sat, 21 Oct 2023 23:53:51 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat13.1 g (19%)
Carbs55.4 g (21%)
Sugars10.5 g (12%)
Protein16.2 g (32%)
Sodium952.3 mg (48%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsdried chickpeas
2 Tbspoil
1 tspmustard seeds
1bay leaf
1 sprigcurry leaves
2cloves garlic
1 pieceginger
small
1green chili
slit
1onion
large
½ cuptomato puree
2 tspsalt
adjust as per taste
4 cupswater
divided
¼ cupcilantro
6dried red chili
mild version
5cloves
2green cardamom
2sticks cinnamon
2 tspcoriander seeds
1 tspcumin seeds
1 tspfennel seeds
1 Tbsppoppy seeds
1 piecetamarind
small
½ cupcoconut
fresh or frozen
½ tspturmeric powder
Instructions
View on easyindiancookbook.com
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