
By lazycatkitchen.com
Harissa tofu salad
Instructions
Prep:30minCook:30min
Harissa tofu salad is a simple yet delicious dish that comes together quickly and effortlessly. It's packed with flavour and texture, vegan and gluten-free.
Updated at: Mon, 12 May 2025 08:44:34 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories552.4 kcal (28%)
Total Fat20.4 g (29%)
Carbs71 g (27%)
Sugars10.7 g (12%)
Protein21.7 g (43%)
Sodium480.9 mg (24%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

60mllemon juice

1lemon
zest of

2 Tbspharissa paste

2garlic cloves
finely minced

30mlmaple syrup

45mlolive oil

salt
to taste

pepper

400gfirm tofu
well pressed

270gcouscous
or rice/quinoa, if GF

15mlolive oil

350gcauliflower
large

½ tspsmoked paprika

1 Tbspnutritional yeast
optional

1red onion
small

10green olives
large, I used Halkidiki olives, chopped

fresh parsley
chopped small

0.5pomegranate
seeds from

almonds
slivered or flaked, to serve
Instructions
View on lazycatkitchen.com
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