By lazycatkitchen.com
Harissa tofu salad
Instructions
Prep:30minCook:30min
Harissa tofu salad is a simple yet delicious dish that comes together quickly and effortlessly. It's packed with flavour and texture, vegan and gluten-free.
Updated at: Mon, 11 Nov 2024 23:54:32 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories552.4 kcal (28%)
Total Fat20.4 g (29%)
Carbs71 g (27%)
Sugars10.7 g (12%)
Protein21.7 g (43%)
Sodium480.9 mg (24%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60mllemon juice
1lemon
zest of
2 Tbspharissa paste
2garlic cloves
finely minced
30mlmaple syrup
45mlolive oil
salt
to taste
pepper
to taste
400gfirm tofu
well pressed
270gcouscous
or rice/quinoa* if GF
15mlolive oil
350gcauliflower
large
½ tspsmoked paprika
1 Tbspnutritional yeast
optional
1red onion
small
10green olives
large, I used Halkidiki olives, chopped
fresh parsley
chopped small
0.5pomegranate
seeds from
almonds
slivered or flaked, to serve
Instructions
View on lazycatkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!