By easyindiancookbook.com
Kala Chana Curry (Black Chickpea Curry)
Instructions
Prep:10minCook:30min
Healthy and nutritious kala chana curry is made using black chickpeas and a blend of aromatic spices.
Updated at: Fri, 22 Nov 2024 21:07:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories267 kcal (13%)
Total Fat8.2 g (12%)
Carbs39.6 g (15%)
Sugars8.9 g (10%)
Protein11.7 g (23%)
Sodium479.8 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsblack chickpeas
2 Tbspoil
3 clovesgarlic
minced or finely chopped
0.5 inchginger
minced or finely chopped
1green chilies
1onion
large, finely chopped
1 cupcanned tomatoes
1 tspsalt
adjust as per taste
½ tspsugar
¼ cupcilantro
chopped
0.5lemon
3 cupswater
1 tspcumin seeds
1bay leaf
small
½ tspground turmeric
½ tspred chili powder
2 tspground coriander
1 tspground cumin
1 tspgaram masala
use store-bought or homemade garam masala
Instructions
View on easyindiancookbook.com
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