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David Jackson
By David Jackson

Egg fried rice

Updated at: Thu, 17 Aug 2023 10:38:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
20
High

Nutrition per serving

Calories429.3 kcal (21%)
Total Fat13.6 g (19%)
Carbs50.5 g (19%)
Sugars11.8 g (13%)
Protein25.6 g (51%)
Sodium1914.7 mg (96%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Rinse the brown rice and place in a pot or a rice cooker with water. You can use the finger hack to cook the rice by lining up the water with the first line of your index finger. 2. Toss in the chicken stock cube and let the rice cook. Once rice has finished cooking, mix it up and let it cool. 3. Meanwhile, heat a skillet over medium to medium high heat and add the eggs. Scramble until cooked through and set aside. 4. In another skillet, heat over medium high heat and throw in the veggies to cook. Add garlic powder, salt, and pepper to taste. The veggies are cooked when they've slightly reduced in size and are softer. 5. Next, add the rice to the veggie mixture and soy sauce. Mix together. 6. Finally, take the skillet off the heat and add in the scrambled eggs. Taste the mixture and add any additional seasonings or sauces as desired or needed. Enjoy!

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