By Hanna Retallick
Persian Noodle Soup
Instructions
Cook:40min
From recipe book: One Pot, Pan, Planet. A greener way to cook for you, your family and the planet. Page 24
Updated at: Thu, 17 Aug 2023 10:37:48 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
45
High
Nutrition per serving
Calories819.3 kcal (41%)
Total Fat32.5 g (46%)
Carbs100.6 g (39%)
Sugars9.3 g (10%)
Protein36.4 g (73%)
Sodium1030.5 mg (52%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soup
3 tablespoonsolive oil
plus extra for drizzling
2onions
thinly sliced
1 tspground tumeric
1 tspground cumin
3 clovesgarlic
peeled and thinly sliced
1Green chili
finely chopped, de-seeded if you like
1 x 400gcannelini beans
drained and rinced
1 x 400ggreen lentils
tin, or Puy, drained and rinsed
1.25 litresvegetable stock
200gspinach
washed, chopped
80glinguine
broken into 3 cm sticks
parsley
small, chopped
coriander
small, chopped
dill
small, chopped
1lemon
unvaxed, juice of, use zest below
Topping
Instructions
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