By Jessica
Make-Ahead Breakfast Casserole
What's for breakfast on the AIP? This casserole! Make it the day before, then pop it in the oven in the morning.
Updated at: Thu, 17 Aug 2023 13:54:49 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories479.8 kcal (24%)
Total Fat32.3 g (46%)
Carbs26.8 g (10%)
Sugars8.3 g (9%)
Protein21.8 g (44%)
Sodium1408.2 mg (70%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
6slices bacon
1 poundground pork
½ teaspoonsage
½ teaspoonsalt
⅛ teaspoonginger
⅛ teaspoonmace
⅛ teaspoonthyme
1 Tablespoonavocado oil
plus more more greasing
bacon grease
reserved
2 poundswhite sweet potatoes
peeled and shredded grated
sausage
cooked
1 teaspoondried thyme
1 teaspoongarlic powder
7 ounceswhite mushrooms
sliced
10Brussels sprouts
quartered
1onion
roughly chopped
1 teaspoonsage
1 teaspoonsalt
1 cuppork bone broth
or beef
bacon
cooked
Instructions
For the Bacon:
Step 1
Heat large skillet over medium heat. Add bacon and cook until crispy.
Step 2
Remove bacon from pan. Cool, then cover and store in fridge.
Step 3
Reserve bacon grease in the pan for later.
For the Sausage
Step 4
Heat medium skillet over medium-high heat. Add pork and spices.
Step 5
Crumble and brown until no longer pink.
For the Casserole:
Step 6
Grease 9 x 13 baking dish with a little oil.
Step 7
Heat the large skillet with reserved bacon grease over medium heat.
Step 8
Add shredded potatoes, thyme and garlic powder. Sauté 5-6 minutes until softened but not crispy.
Step 9
Pour potatoes into prepared dish. Add cooked Sausage and mix together.
Step 10
Return large skillet to medium heat and add 1 Tablespoon oil.
Step 11
Add mushrooms, sprouts, and onion, then season with sage and salt. Cook 5- 7 minutes until softened.
Step 12
Add veggies to the baking dish and stir to mix. Cool, then cover and store in fridge overnight.
Step 13
Preheat oven 350 F.
Step 14
Remove casserole and bacon from fridge and uncover.
Step 15
Pour broth evenly over top of casserole (this will help keep it moist).
Step 16
Chop cooked bacon and sprinkle over top of casserole.
Step 17
Bake 40-45 minutes until hot and bubbling. Cool 10 minutes before cutting and serving.
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Notes
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