Jerk chicken
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories544.4 kcal (27%)
Total Fat34.5 g (49%)
Carbs12.6 g (5%)
Sugars7 g (8%)
Protein44.7 g (89%)
Sodium1634.7 mg (82%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Put all the ingredients (except the chicken) into a blender and blend until smooth. Adjust seasoning.
Step 2
2. Pour over chicken in a bowl and mix well. Marinate 3 hours or overnight.
Step 3
3. When ready to cook, heat the oven to 350 o C.
Step 4
Spread the chicken on a baking tray. Place in the oven to cook for 35 minutes or until the chicken is done. Turn the chicken half way through
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