
By Nisha Melvani
Protein-Packed Quinoa & Kale Salad
Healthy Protein-Packed Quinoa & Kale Salad is loaded with antioxidants, fiber, and heart healthy fats. A budget-friendly, easy vegan dinner.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories694.4 kcal (35%)
Total Fat54 g (77%)
Carbs43.5 g (17%)
Sugars9 g (10%)
Protein15 g (30%)
Sodium753.8 mg (38%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cuppepitas

⅓ cupslivered almonds

2 tablespoonstamari

1 teaspoonground cumin

½ teaspoonpaprika

¼ teaspoonchili powder

3 cupskale
chopped

1 ½ cupsquinoa
cooked

⅔ cupspomegranate seeds
chopped apple, or blueberries

1 x 15 ouncecan chickpeas
drained and rinsed

⅓ cupparsley
chopped

1avocado
medium
Maple Dijon Dressing:
Instructions
View on CookingForPeanuts
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Notes
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Crispy
Delicious
Easy
Fresh
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