Lupini Bean Seitan Nuggets
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By Becca Dingman
Lupini Bean Seitan Nuggets
7 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 05:14:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat4.5 g (6%)
Carbs21.7 g (8%)
Sugars0 g (0%)
Protein39.3 g (79%)
Sodium195.2 mg (10%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 350°F, line a baking dish with aluminum foil, and lightly spray it with non-stick spray.
Step 2
In a blender, add the lupini beans, and water. Blend until you get a smooth batter consistency.
Step 3
In a large mixing bowl, add the vital wheat gluten, nutritional yeast, and seasoning.
Step 4
Fold in the wet ingredients with a spatula. Once you have folded in all of the wet ingredients, knead the mixture with your hands.
Step 5
Using your hands, tear the dough as shown in the video and place the nuggets on the aluminum foil lined baking dish.
Step 6
Cover the baking dish with aluminum foil and bake 20 minutes covered.
Step 7
After 20 minutes, remove the cover and bake an additional 20 minutes.
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