Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories3039.7 kcal (152%)
Total Fat279 g (399%)
Carbs116.7 g (45%)
Sugars1.5 g (2%)
Protein30.5 g (61%)
Sodium1258 mg (63%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 heads baby bok choy, quartered through the root end](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975245/custom_upload/734e9fd641ed35f017c187df14083df0.jpg)
2 headsbaby bok choy
quartered through the root end
![¾ pound soba noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101348/custom_upload/0f5e722438840a63cff6cebdccb8bb63.jpg)
0.75 poundsoba noodles
![5 cups canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
5 cupscanola oil
![1 cup cake flour, spooned and leveled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupcake flour
spooned and leveled
![¼ cup toasted hulled white sesame seeds, plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
¼ cupwhite sesame seeds
toasted, hulled, plus more for serving
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![¼ teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
¼ teaspoonbaking soda
![1 cup all-purpose flour, spooned and leveled, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupall-purpose flour
spooned and leveled, divided
![2 cups cold seltzer water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764725/graph/fooddb/d15a4fb36191fed4f1c7f08ff69dec68.jpg)
2 cupsseltzer water
cold
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![12 jumbo shrimp (about ½ pound), peeled, leaving the tail shell attached, and deveined](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
0.5 poundshrimp
jumbo, peeled, leaving the tail shell attached, and deveined
![½ cup shredded daikon radish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629155/custom_upload/21fd1d0f4fc0fa6dda5b249e51a16ac3.jpg)
½ cupdaikon radish
shredded
![2 scallions, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2scallions
sliced
![Sliced red chile or sambal, for serving Ponzu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
red chile
Sliced, or sambal, for serving Ponzu
Instructions
Step 1
Set a steamer basket in a large stockpot. Fill the pot with 2 inches of water and bring to a simmer. Add the bok choy and steam until tender, 4 to 6 minutes. Transfer to a plate and cool to room temperature.
Step 2
Cook the soba according to the directions on the package. Drain and rinse under cold water to prevent the noodles from sticking together.
Step 3
Heat the oil in a small saucepan to 375°F (the oil should be about 1½ inches deep).
Step 4
While the oil is heating, make the tempura batter. Whisk together the cake flour, sesame seeds, baking powder, baking soda, and ½ cup of the all-purpose flour in a bowl. Add the seltzer and stir until just combined (the batter will be thin and a little lumpy). Place the remaining ½ cup of all-purpose flour in a shallow bowl.
Step 5
Season the shrimp with salt. Working with one shrimp at a time, grab a shrimp by the tail and dip it in the flour and then in the batter. Fry, up to 4 shrimp at a time, until golden-brown, 2 to 4 minutes. Drain on paper towels.
Step 6
Serve the noodles topped with the bok choy, shrimp, daikon, scallions, chile, and sesame seeds, drizzled with the ponzu sauce.
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