By Eva Koper
Orzo Broccoli
5 steps
Cook:15min
An easy pasta recipe made out of pistache, basil and broccoli! And it can be made with just one pan and a blender!
Updated at: Thu, 17 Aug 2023 12:04:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
49
High
Nutrition per serving
Calories828 kcal (41%)
Total Fat34.4 g (49%)
Carbs105.7 g (41%)
Sugars13.4 g (15%)
Protein32.4 g (65%)
Sodium558.9 mg (28%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Orzo
Sauce
Instructions
Step 1
Heat up water in a saucepan and cook the broccoli for 5 minutes.
Step 2
Bring the water to the boil with a little salt in a saucepan. Add the orzo and cook for about 8 minutes.
Step 3
In a blender, blend the Parmesan, pistachios, garlic, basil, olive oil, spinach, shallot and pasta water.
Step 4
Add the sauce to the orzo and fry for 2 minutes.
Step 5
Serve the orzo with buratta and cherry tomatoes.
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Notes
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