Pad thai
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories548.7 kcal (27%)
Total Fat21.5 g (31%)
Carbs75.7 g (29%)
Sugars14.3 g (16%)
Protein20.7 g (41%)
Sodium1023.1 mg (51%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a small saucepan of water to boil for the noodles
Step 2
2. Thinly slice the fried tofu. Chop the broccoli into bite sized pieces. Thinly slice the carrot into matchsticks. Slice the red onion and chop down the Chinese chives
Step 3
3. Spread the rice noodles in a pan. Then, pour in the hot water and let it soak for 2-3mins. Stir the noodles occasionally to get rid of the excess starch
Step 4
4. Make the sauce by combining the tamarind paste, maple syrup, soy sauce, and a thinly sliced red Thai chili pepper
Step 5
5. Heat up a nonstick pan to medium heat. Drizzle in some olive oil
Step 6
6. Sauté the onions for a couple of minutes. Then, add in the tofu and broccoli. Sauté for another few minutes
Step 7
7. Add in the carrots. Give it a stir
Step 8
8. Add in the noodles, chives, bean sprouts, and the sauce
Step 9
9. Sauté for another few minutes
Step 10
10. Plate and sprinkle over some crushed roasted peanuts and freshly chopped cilantro. Serve with some lime wedges
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