Cajun Jambalaya

Name: Cajun Jambalaya
Cook time: 2 h
Total time: 2 h
Cuisine: American, Southern, Cajun And Creole
Ingredients: 2 lbs Andouille sausage, cut into ¼ inch slices; 1 lb Boneless Skinless Chicken Breast; 1 ½ large onions, chopped; ½ cup celery; 1 Green Pepper, chopped; 4 cloves garlic; 5 cups water; 1 tsp Creole seasoning; ½ tsp cayenne pepper; 3 bay leaves; 6 oz can tomato paste; 1 1/2 cups long grain rice; 2 lbs shrimp

1 step

Cook:2h

Updated at: Thu, 17 Aug 2023 13:30:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories428 kcal (21%)

Total Fat22.5 g (32%)

Carbs26.9 g (10%)

Sugars2.8 g (3%)

Protein29.7 g (59%)

Sodium873.3 mg (44%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 lbsAndouille sausage

cut into 1/4 inch slices

1 lbboneless skinless chicken breast

1.5onions

½ cupcelery

5 cupswater

1 tspcreole seasoning

½ tspcayenne pepper

3bay leaves

6 ozcan tomato paste

1 ½ cupslong grain rice

2 lbsshrimp

Instructions

Step 1

Sauté' sausage, chicken, onions, bell pepper, celery and garlic until sausage and chicken are browned. Add the water, Creole seasoning, Cayenne pepper, Bay leaves and tomato paste. Bring to a boil with the lid on. When water boils add the rice and shrimp, lower the fire or make rice separate and serve on top.

Notes

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