Nutrition balance score
Good
Glycemic Index
81
High
Glycemic Load
53
High
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat2.6 g (4%)
Carbs65.6 g (25%)
Sugars2 g (2%)
Protein16.7 g (33%)
Sodium567.5 mg (28%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonlight soy sauce
½ teaspoonground white pepper
1 tablespoonoyster sauce
½ teaspoonfive-spice powder
1 tablespoonginger
very finely chopped
1 tablespoonshaoxing wine
1 teaspooncornstarch
4Boneless skinless chicken thighs
cut into small chunks
4 Cupssticky rice
sweet rice
2 tablespoonsdark soy sauce
oil
for cooking
6 Cupsmushrooms
we used shiitake and oyster mushrooms, coarsely chopped
3 Cupsscallion
chopped
1 teaspoonsea salt
parchment paper
Instructions
Step 1
In a medium bowl, stir together the marinade ingredients and add the chicken pieces. Stir well and refrigerate. Soak the sticky rice for 2 hours, drain, and mix with 2 tablespoons dark soy sauce. Set aside.
Step 2
Over high heat, add 2 tablespoons oil to your wok. When the wok is smoking slightly, add half the mushrooms and stir-fry until they’re browned, tender, and most of the moisture has evaporated. Remove from the wok and set aside. Do the same with the second half of the mushrooms. (Cooking the mushrooms in 2 batches prevents them from getting soggy). Set all the mushrooms aside.
Step 3
Heat your wok over high heat again with a couple tablespoons oil. Brown the chicken. Mix in the mushrooms, scallions, and salt. Stir-fry for a couple minutes to let the flavors meld together.
Step 4
Mix this chicken mixture with the soaked rice. Now you’re ready to wrap them in the lotus leaves. Brush a small section on one end of each leaf lightly with oil. Put about ¾ cup of the mixture on the oiled area. Wrap each into a rectangle, tie with kitchen string, and steam for about 90 minutes.
Step 5
You can serve with a little chili oil or allow them to cool, place into freezer bags, and freeze for later! When you’re ready to eat them, just steam them right out of the freezer for about 30 minutes.
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