Chicken tikka marinade
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Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat11.5 g (16%)
Carbs8.6 g (3%)
Sugars3.6 g (4%)
Protein3.2 g (6%)
Sodium315.3 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1st Marinade
2nd Marinade
Instructions
Step 1
Slice chicken into thin slices
Step 2
Mix together the first marinade ingredients and coat chicken well. Leave to marinade for 20mins
Step 3
Mix the second marinade ingredients together and coat chicken. Leave to marinade in the fridge for 6 hours.
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