Chicken tikka marinade
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories146.9 kcal (7%)
Total Fat11.6 g (17%)
Carbs9.1 g (3%)
Sugars3.6 g (4%)
Protein3.3 g (7%)
Sodium316.6 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1st Marinade
2nd Marinade
Instructions
Step 1
Slice chicken into thin slices
Step 2
Mix together the first marinade ingredients and coat chicken well. Leave to marinade for 20mins
Step 3
Mix the second marinade ingredients together and coat chicken. Leave to marinade in the fridge for 6 hours.
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