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Lucas Riondel
By Lucas Riondel

Coconut Curry Lentil Stew

Updated at: Mon, 05 Jan 2026 13:51:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories454 kcal (23%)
Total Fat24.5 g (35%)
Carbs48.3 g (19%)
Sugars7.7 g (9%)
Protein16.9 g (34%)
Sodium900.6 mg (45%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Finely chop the yellow onion. Saute in a big saucepan over medium high heat.
Step 2
2. Mince garlic and ginger. Add to the sauteed onion, along with the curry powder and cook for another 2 minutes.
Step 3
3. Add the coconut milk, canned diced tomatoes, veggie stock and dry red lentils. Let everything simmer for 20 minutes.
Step 4
4. Add the spinach during the last 5 minutes. Season with salt and pepper to taste.
Step 5
5. Serve with fresh cilantro, vegan yogurt, and lime juice, enjoy!

Notes

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