Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat21.1 g (30%)
Carbs48.2 g (19%)
Sugars4.7 g (5%)
Protein16.7 g (33%)
Sodium898.3 mg (45%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Finely chop the yellow onion. Saute in a big saucepan over medium high heat.
Step 2
2. Mince garlic and ginger. Add to the sauteed onion, along with the curry powder and cook for another 2 minutes.
Step 3
3. Add the coconut milk, canned diced tomatoes, veggie stock and dry red lentils. Let everything simmer for 20 minutes.
Step 4
4. Add the spinach during the last 5 minutes. Season with salt and pepper to taste.
Step 5
5. Serve with fresh cilantro, vegan yogurt, and lime juice, enjoy!
Notes
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