By Julie Gant
Rigatoni with Chicken Sausage and Broccoli Rabe
1 step
Prep:20minCook:15min
Updated at: Wed, 16 Aug 2023 20:34:47 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories504.5 kcal (25%)
Total Fat25.7 g (37%)
Carbs49.3 g (19%)
Sugars2.7 g (3%)
Protein24.9 g (50%)
Sodium910.6 mg (46%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrigatoni
or other shaped pasta
Avocado oil
for the pot
8pepperoncini
small, with or without seeds, chopped
4 clovesgarlic
thinly sliced
4 cupsbroccoli rabe
blanched and shocked, cut into bite-sized pieces
½ cupgarlic purée
0.75 lbchicken sausage
cut into 1/2-inch pieces
kosher salt
fresh ground black pepper
pecorino cheese
Grated, optional
feta cheese
crumbled, optional
Instructions
Step 1
See cookbook ‘Live to Eat’ by Michael Psilakis.
Notes
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