By Nathalie Mitchell
Dal Bhat (Nepalese Mountain Lentil Curry)
Instructions
Prep:15minCook:45min
Updated at: Tue, 15 Aug 2023 20:44:17 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories228 kcal (11%)
Total Fat4.5 g (6%)
Carbs37.2 g (14%)
Sugars2.6 g (3%)
Protein12.6 g (25%)
Sodium592.8 mg (30%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
washed and drained
2 ½ cupswater
½ teaspoonturmeric
1 tspsalt
½ tspAleppo chili
or 2 or 3 dried red chilies, stemmed, to taste
1 tspcoriander seeds
½ tspcumin seeds
3cloves
1cinnamon
1 - inch piece, or cassia stick
2green cardamom pods
seeds from
5black peppercorns
1 tablespoonmustard oil
or vegetable
1 cuponion
finely chopped
brown rice
to serve
Instructions
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