
By Nathalie Mitchell
Dal Bhat (Nepalese Mountain Lentil Curry)
Instructions
Prep:15minCook:45min
Updated at: Tue, 15 Aug 2023 20:44:17 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories196.6 kcal (10%)
Total Fat1.1 g (2%)
Carbs36.5 g (14%)
Sugars2.6 g (3%)
Protein12.7 g (25%)
Sodium635.7 mg (32%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred lentils
washed and drained

2 ½ cupswater

½ teaspoonturmeric

1 tspsalt

½ tspaleppo chili
or 2 or 3 dried red chilies, stemmed, to taste

1 tspcoriander seeds

½ tspcumin seeds

3cloves

1 x 1 inchcinnamon
piece, or cassia stick

2green cardamom pods
seeds from

5black peppercorns

1 tablespoonmustard
or vegetable oil

1 cuponion
finely chopped

brown rice
to serve
Instructions
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