Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories341.4 kcal (17%)
Total Fat11.9 g (17%)
Carbs49.3 g (19%)
Sugars8.2 g (9%)
Protein14 g (28%)
Sodium262.7 mg (13%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
To cook
On the side
Instructions
Step 1
Heat oil
Step 2
Chop onion/shallots and garlic cook for a bit
Step 3
Fry beans
Step 4
Add oregano or mixed herbs, paprika/smoked paprika if you have it, cumin and coriander powder, salt and pepper
Step 5
Fresh lime at the end
Notes
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