Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat10.6 g (15%)
Carbs55.6 g (21%)
Sugars2.7 g (3%)
Protein20.6 g (41%)
Sodium594.8 mg (30%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse the lentils in a fine-mesh sieve under running water until the water runs clear. Drain well and set aside.
Step 2
In a medium pot, heat the vegetable oil over medium-high heat. Add the onion and cook until softened about 3-4 minutes. Add the garlic and ginger and cook for another minute, until fragrant.
Step 3
Add the cumin, coriander, turmeric, and cayenne pepper (if using) to the pot and stir to combine. Cook for 1-2 minutes, stirring constantly, until fragrant.
Step 4
Add the drained lentils to the pot and stir to coat them in the spice mixture. Add the coconut milk, water, and salt and stir to combine.
Step 5
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender and the dahl has thickened.
Step 6
Remove from heat and taste for seasoning, adding more salt if needed.
Step 7
To serve, ladle the dahl into bowls and sprinkle with chopped coriander. Serve with lemon wedges on the side.
Step 8
Enjoy your quick and flavourful coconut dahl!
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