Balsamic chicken traybake

Name: Balsamic chicken traybake
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: Olive oil; 2 x Chicken breast; 2 Carrots - peeled and chopped; Half a large sweet potato or one small; Garlic salt; Pinch chilli flakes; Red onion; 6 Asparagus or broccoli spears; 8 Sundried tomatoes; 60ml Balsamic vinegar; 1 Tbsp Honey or agave; Salt and pepper

7 steps

Prep:5minCook:40min

This is delicious! And so simple. Throw in whatever veg you like and simply roast for 30 minutes.

Updated at: Wed, 27 Sep 2023 10:11:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories651 kcal (33%)

Total Fat28.9 g (41%)

Carbs44.9 g (17%)

Sugars27.1 g (30%)

Protein52.8 g (106%)

Sodium1149.7 mg (57%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5sweet potato

60mlbalsamic vinegar

1 Tbsphoney

or agave

salt

pepper

Instructions

Step 1

Put the oven on to a 180C fan to warm up.

Step 2

Pat chicken breasts dry and season with garlic salt and pepper by rubbing in – set aside. Whisk together the balsamic, honey, chilli flakes and a little salt and pepper.

Step 3

Peel and chop carrots into reasonably small chunks. Peel and dice the sweet potatoes - small enough so they will cook through in the roasting time -and cut the red onion into quarters. Throw them into a large roasting dish, drizzle in olive oil and season well. Put the tray in the oven to roast for 10 minutes.

Step 4

Cut the chicken into chunks or strips. After 10 mins of cooking, take the roasting dish out and place the chicken on top of the veggies. Pour over half of the balsamic mix.

Step 5

Place in the oven for 20 mins. Meanwhile trim your broccoli or asparagus and chop your sundried tomatoes. Roll the broccoli or asparagus sears in a little olive oil and season well.

Step 6

After 20 minutes of cooking time, throw in the sundried toms and place the spears on top. Drizzle with a little more balsamic mix and pop back into the oven for 10 minutes.

Step 7

Serve up!