Copycat Harmons quinoa salad
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Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1827.8 kcal (91%)
Total Fat85.1 g (122%)
Carbs230.6 g (89%)
Sugars49 g (54%)
Protein41.5 g (83%)
Sodium3541.2 mg (177%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salad
1 cupquinoa
¼ cupred bell pepper
¼ cupgreen bell pepper
¼ cupred onion
diced, soaked
0.5can black beans
0.5can corn
3 Tbspcilantro
Dressing
Instructions
Step 1
Boil quinoa 10 - 12 minutes until done. Drain and cool with cold water. Dice the peppers and onion. Drain and rinse the black beans and corn. Drain the water from the onions.
Step 2
Place all the salad ingredients into serving dish.
Step 3
Mix together the dressing ingredients until combined.
Step 4
Pour all the dressing over the salad stir to combine and enjoy.
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