Blue apron pesto, corn, broccoli pasta
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By Molly Fince
Blue apron pesto, corn, broccoli pasta
4 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 20:30:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
46
High
Nutrition per serving
Calories616.8 kcal (31%)
Total Fat18.6 g (27%)
Carbs92.5 g (36%)
Sugars5.6 g (6%)
Protein19.3 g (39%)
Sodium100.7 mg (5%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Chop broccoli. Remove and discard the husks and silks of the corn. Cut the kernels off the cobs; discard the cobs. If necessary, peel the garlic; roughly chop. Roughly chop the parsley leaves and stems.
Step 2
In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the broccoli in an even layer and cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the corn, chopped garlic, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned. Turn off the heat; season with salt and pepper to taste.
Step 3
While the vegetables cook, add the pasta to the pot of boiling water. Cook 3 to 4 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Reserving 1 cup of the pasta cooking water, drain thoroughly and return to the pot.
Step 4
To the pot of cooked pasta, add the cooked vegetables, butter, créme fraîche, and half the reserved pasta cooking water. Cook on medium-high, stirring frequently, 1 to 2 minutes, or until thoroughly combined. Turn off the heat and stir in the pesto. If the pasta seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency. Season with salt and pepper to taste. Serve the finished pasta garnished with the chopped parsley and cheese. Enjoy!
View on Blue apron Fusilli pesto corn
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