Chicken on Lemon Grass Skewers
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By Allan Bibby
Chicken on Lemon Grass Skewers
2 steps
Prep:30minCook:30min
Marinated chicken skewered with lemongrass. Thai flavours of coconut, ginger, lime & chilliesi n the marinade work really well with the infused flavour of the lemongrass skewer,
Sweet potato wedges and salad make the perfect accompaniment to these light flavoursome kebabs.
Updated at: Tue, 15 Aug 2023 20:53:41 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per recipe
Calories475.3 kcal (24%)
Total Fat29.7 g (42%)
Carbs30.8 g (12%)
Sugars5 g (6%)
Protein24.7 g (49%)
Sodium142.7 mg (7%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Marinade the chicken, overnight preferable.
Cut chicken in even strips (full length of breast, one inch wide, not too thick) and add to bowl. Add zest and juice of 2 limes, chilli flakes and ginger (grated or finely chopped). Mix garam massala in a small amount of boiling water and mix, add a cup of coconut milk powder and add more water as needed (quantities - you only want enough liquid to cover the cover, no more).
Add the coconut milk to chicken and leave to marinade.
Step 2
To cook:
Peel and cut sweet potatoes into wedges, place on baking tray, lightly oiled and salted. Cook on oven for 25-30 mins at 200 c until cooked through and crispy.
Feed the chicken onto the lemongrass in concertina and cook on a griddle pan or bbq for 10-15 mins.
Prepare a simple salad ro accompany and serve.
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