Vegetable Shabu Shabu in Kombu-Ginger Broth
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By Alyssa Rae
Vegetable Shabu Shabu in Kombu-Ginger Broth
4 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 09:45:20 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories168.1 kcal (8%)
Total Fat7.9 g (11%)
Carbs12.1 g (5%)
Sugars3.3 g (4%)
Protein12.9 g (26%)
Sodium1066.5 mg (53%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
FOR THE SHABU SHABU
2 tablespoonscanola oil
½ cuponion
finely chopped
½ cupscallions
finely chopped
3garlic cloves
thinly sliced
1 ouncekombu
dried kelp
2 tablespoonsginger
peeled, grated
kosher salt
0.5 pounddaikon
peeled and sliced 1/4-inch-thick
6 ounceswhite button mushrooms
halved
1 poundbaby bok choy
trimmed and leaves separated
1 poundfirm tofu
cut into 1-inch cubes
FOR THE DIPPING SAUCE
Instructions
Step 1
Make the shabu shabu: Heat oil in a large pot over medium heat. Add onion, scallions and garlic, and cook, stirring, until softened, about 2 minutes. Add kombu and 6 cups of water and bring to a boil. Cover and simmer gently over low heat for 20 minutes. Transfer kombu to a cutting board and chop into 2-inch pieces; add back to broth. Stir in ginger and season with salt.
Step 2
Bring broth to a gentle simmer. Add daikon and mushrooms, and simmer for 2 minutes. Add bok choy and tofu, and stir, cooking until vegetables are tender, about 3 minutes longer. Divide the vegetables among 4 serving bowls, and add as much broth as desired.
Step 3
Meanwhile, make the dipping sauce. In a small bowl, combine all the ingredients.
Step 4
To serve, divide dipping sauce into individual bowls. Dip the cooked vegetables in the sauce, and sip on the broth as soup.
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