Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
54
High
Nutrition per serving
Calories710.3 kcal (36%)
Total Fat11.1 g (16%)
Carbs124.3 g (48%)
Sugars5.8 g (6%)
Protein28.7 g (57%)
Sodium857.9 mg (43%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta according to package directions
Step 2
Drain 1 can of black beans. Process the other can in a food processor along with its liquid until pureed
Step 3
Meanwhile, heat olive oil in a large skillet, add garlic and saute for a few minutes
Step 4
Add drained beans, pureed beans, and salsa to the skillet, heat, stirring, about 3 mins
Step 5
Combine skillet ingredients and drained pasta in a large mixing bowl. Garnish with tomatoes, dollops of sour cream, and green onions
Notes
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