Black Bean Burgers

Name: Black Bean Burgers
Prep time: 26 min
Cook time: 25 min
Total time: 51 min
Cuisine: American
Ingredients: 2 (15oz) cans black beans, rinsed; 2 large eggs; 5 tbsp evoo; 1 tsp ground cumin; Salt; 1/8 tsp cayenne pepper; 1 cup panko; 1 red bell pepper, stemmed, seeded, and chopped fine; 1/4 c minced fresh cilantro; 1 shallot, minced; Hamburger toppings

3 steps

Prep:26minCook:25min

Updated at: Thu, 17 Aug 2023 03:59:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories264.4 kcal (13%)

Total Fat14.1 g (20%)

Carbs21.5 g (8%)

Sugars1.7 g (2%)

Protein9.8 g (20%)

Sodium524.7 mg (26%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 15 ozcans black beans

rinsed

2eggs

large

5 Tbspevoo

1 tspground cumin

salt

⅛ tspcayenne pepper

1 cuppanko

1red bell pepper

stemmed, seeded, and chopped fine

¼ cfresh cilantro

Instructions

Step 1

Place 2.5 c beans in a large bowl and mash with a potato masher until mostly smooth. In a separate bowl, whisk together eggs, 1 tbsp oil, cumin, salt, and cayenne. Stir egg mixture, remaining beans, panko, bell pepper, cilantro, and shallot into mashed beans until just combined. Divide the mixture into six equal portions and lightly pack into 1-inch-thick patties.

Step 2

Heat 2 tbsp oil in a non-stick skillet over medium heat until shimmering. Carefully lay three patties in a skillet and cook until well browned on both sides, 4-5 minutes per side.

Step 3

Transfer burgers to a plate and tent loosely with aluminum foil. Repeat with the remaining 2 tbsp oil and patties. Serve.