Chicken Tikka Burritos

High Protein Meal Prep 💪🏼 Chicken Tikka Burritos 🌯 Ingredients 👇🏼 (Chicken Tikka Marinade) - 600g Skinless Boneless Diced Chicken Breast (raw) - 120g Low Fat Greek Yoghurt - 1 Tsp Turmeric - 1 Tsp Salt - 1 Tsp Coriander Powder - 1 Tsp Cumin Powder - 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour) Garlic Turmeric Rice 👇🏼 - Approximately 110g Uncooked Basmati Rice (320g cooked) - 1 Diced White Onion - 3 Diced Garlic Cloves - 10g Light Butter (Brand: Nuttelex Light) - 300ml Chicken Broth (or chicken/vegetable stock) Mint Yoghurt Sauce 👇🏼 - 240g Low Fat Greek Yoghurt - 1 Green Chilli - 1 Tbsp Dried Mint - 1 Tsp Cumin Powder - 1/2 Tsp Salt - 2 Garlic Cloves #tikkamasala #highprotein #mealprep #highproteinmeals #Fitness #healthyrecipes #easyrecipe

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Step 1

Dice 600g chicken into small cubes, add 120g Skyr, seasoning and mix it all together. seasoning: 1 Tsp Turmeric 1 Tsp Salt 1 Tsp Coriander Powder 1 Tsp Cumin Powder 1 Tbsp Lemon Juice 2 Tbsp Kashmiri Chilli Powder

Step 2

GARLIC TURMERIC RICE: • 70g Light Butter •1/2 Diced Onion • 3 Diced Garlic Cloves •2 Tsp Turmeric • 110g Uncooked Basmati Rice 300ml Chicken Broth • Salt Add everything into rice cooker and cook until rice I ready. Add parsley once rice is done.

Step 3

MINT YOGHURT SAUCE: • 240g Low Fat Greek Yoghurt • 1 Green Chilli •1 Tbsp Dried Mint • 7 Tsp Cumin •1/2 Tsp Salt •2 Garlic Cloves Add everything to a blender and blend for a few seconds.

Step 4

Fill wraps with chicken, rice, sauce and toast them until they are golden brown.